Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water66.5g
Energy199.0kcal
Energy834.0kJ
Protein19.7g
Total lipid (fat)13.4g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.4mg
Magnesium, Mg22.0mg
Phosphorus, P191.0mg
Potassium, K325.0mg
Sodium, Na80.0mg
Zinc, Zn7.09mg
Copper, Cu0.13mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.222mg
Niacin3.552mg
Vitamin B-60.395mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.079g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.01g
14:00.319g
16:02.925g
17:00.152g
18:01.67g
20:00.003g
24:00.009g
Fatty acids, total monounsaturated7.083g
14:10.115g
16:1 undifferentiated0.476g
17:10.115g
18:1 undifferentiated6.351g
18:1 c5.542g
18:1 t0.809g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.433g
18:2 undifferentiated0.373g
18:2 n-6 c,c0.315g
18:2 CLAs0.058g
18:3 undifferentiated0.022g
18:3 n-6 c,c,c0.022g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.809g
Fatty acids, total trans-monoenoic0.809g
Cholesterol68.0mg
Tryptophan0.221g
Threonine0.924g
Isoleucine0.915g
Leucine1.683g
Lysine1.863g
Methionine0.531g
Cystine0.198g
Phenylalanine0.786g
Tyrosine0.729g
Valine0.984g
Arginine1.33g
Histidine0.725g
Alanine1.218g
Aspartic acid1.903g
Glutamic acid3.205g
Glycine0.971g
Proline0.878g
Serine0.805g
Hydroxyproline0.135g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg